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You are here: Home / Workouts / The 100 Pushup Challenge

The 100 Pushup Challenge

June 27, 2011 By Chad Leave a Comment

100 Pushup Challenge

I just came across this program and thought it was worth doing and sharing. Follow the link and do it!

My initial test was 51 so I started my Week 1 Day 1 on Week 3 of the program under the column > 25. I did five sets (14, 18, 14, 14, max) with a sixty second rest between each. My last set was 58.

Website: http://hundredpushups.com/

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