Insanity Max 30 is the newest Insanity workout program from Shaun T, who also created Focus T25, Insanity: The Asylum and Insanity which I have done and written about in the past. I’ve also done Max 30 five times since it hit the market in late 2014 so I can confirm their tagline “The craziest 30 minutes of your day for the Best Results of your life” is pretty damn accurate.
A workout app called Sworkit landed one of the largest investments ever from Mark Cuban on this past week’s Shark Tank. Sworkit, available on iPhone and Andriod, offers personalized workout videos, anytime, anywhere.
I’m a long time supporter of the Beachbody family of workout programs. I started with Power 90 and 10 Minute Training then moved on to p90x, Insanity, p90x2, Insanity The Asylum and now Focus T25.
Insanity The Asylum Performance Test comparison from day 1 and day 30.
I just came across this program and thought it was worth doing and sharing. Follow the link and do it!
I have been on a P90X kick again and hadn’t done an Insanity Fit Test in months so I decided to see where I stood. Here are the eight movements and my corresponding rep count.