Insanity Asylum Performance Test Day 1
- Agility Heisman: 14
- in & Out Ab Progression: 45
- Push-ups (Lateral): 25
- Mountain Climber Switch Kicks: 55
- Agility Shoulder Taps: 4
- X Jumps: 30
- Moving Push-ups: 24
- Agility Lateral Shuffle: 12
- Agility Bear Crawl: 5
Insanity Asylum Performance Test Day 30
- Agility Heisman: 16
- in & Out Ab Progression: 57
- Push-ups (Lateral): 34
- Mountain Climber Switch Kicks: 94
- Agility Shoulder Taps: 6.5
- X Jumps: 40
- Moving Push-ups: 29
- Agility Lateral Shuffle: 14
- Agility Bear Crawl: 9.5
You can do it! Just press play.
Brad says
I hate bear crawls. Nice work.